WHAT IS JOURNEY INTO POWER?
At Baptiste Power Yoga Silicon Valley, we use Baron Baptiste’s Journey into Power sequence, a power vinyasa style that is practiced in a heated room. Some of our classes will follow this sequence exactly while others borrow from its core and expand into different variations.
IS HEATED POWER YOGA FOR ME?
100% YES. We welcome everyone at any level of experience. We promise a challenging class and while we ask you to embrace that, we also want you to listen to your body and take modifications if needed.
HOW HOT IS THE STUDIO?
85º – 90º F
HOW LONG ARE THE CLASSES?
We offer 60 and 75 minute classes.
WHAT IF I’M NOT FLEXIBLE?
Everybody comes to the mat at a different level and every pose can be modified, adapted or adjusted.
HOW DO I HYDRATE?
We recommend drinking water with electrolytes before, during and after class. Bring your own bottle and water.
DO I NEED TO BRING MY OWN MAT OR PROPS?
Bring your own mat but we have Manduka yoga Mats for sale. We provide blocks and straps and other props at the studio.
DO YOU HAVE TOWELS?
We do not provide towels, please bring your own as you will get sweaty.
WHAT SHOULD I WEAR TO CLASS?
We recommend moisture-wicking attire that fits close to the body and is easy to move in. We do not suggest loose clothing (i.e. oversized t-shirts or sweat pants) as it can become uncomfortable when you sweat. Please make sure your clothes are laundered and fresh-smelling (yoga clothes do not last forever).
SHOULD I EAT BEFORE I COME TO CLASS?
You know your body best. Proper hydration and fuel are important for a strong practice so we like to have a small snack 1-2 hours before class.
HOW DO I BOOK A CLASS?
Click here or through your MindBody mobile app
WHAT IS THE CANCELLATION POLICY AND HOW DO I CANCEL?
To cancel your class, please cancel through your MindBody account 24 hours prior to your scheduled class.
WHAT IS INFRARED HEATING AND WHAT ARE THE BENEFITS?
If you are not familiar with infrared heat, it is a heating system that penetrates the skin and warms beneath the skin. There are a number of health benefits including releasing toxins from the body, increasing circulation and decreasing stiffness and swelling, to name a few.